The Negative Emotions You Resist will Only Persist

If You Keep Doing the Same Thing, You Should Expect the Same Result.

The Negative Emotions You Resist will Only Persist

Posts Tagged 'sadness'

The Negative Emotions You Resist will Only Persist

 

“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” Gretchen Rubin Last Saturday, my client Leslie found herself feeling incredibly sad about a past relationship with a man she loved very much. Historically when she would feel that way, she would judge those emotions of sadness and push them aside:

“Why am I still grieving this?”

“I should be past this by now.”

 

This time, however, she gave herself permission to stay with the sadness and just allow it be ...continue reading...

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