“Our inner guidance comes to us through our feelings and body wisdom first – not through intellectual understanding.” Christiane Northrup
I was in my yoga class last week and I’m doing some crazy posture; a posture of which I, of course, cannot pronounce the name. All I knew is that it was really uncomfortable in my body; it hurt. As a matter of fact, I have tried this pose many times before and it hurts every time I do it. I was breathing deeply, trying to stay present but my ego would not let me drop that pose – ...continue reading...
