“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” Gretchen Rubin Last Saturday, my client Leslie found herself feeling incredibly sad about a past relationship with a man she loved very much. Historically when she would feel that way, she would judge those emotions of sadness and push them aside:
“Why am I still grieving this?”
“I should be past this by now.”
This time, however, she gave herself permission to stay with the sadness and just allow it be ...continue reading...