The Subtle Difference between Effort and Force

If You Keep Doing the Same Thing, You Should Expect the Same Result.

The Subtle Difference between Effort and Force

Posts Tagged 'exertion'

The Subtle Difference between Effort and Force

“Our inner guidance comes to us through our feelings and body wisdom first – not through intellectual understanding.”    Christiane Northrup

I was in my yoga class last week and I’m doing some crazy posture; a posture of which I, of course, cannot pronounce the name. All I knew is that it was really uncomfortable in my body; it hurt. As a matter of fact, I have tried this pose many times before and it hurts every time I do it. I was breathing deeply, trying to stay present but my ego would not let me drop that pose – ...continue reading...

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