“…before a wound can heal, it must be seen.” Julia Cameron
It’s not that I think affirmations are a bad thing; I don’t.
The mind can be incredibly powerful.
But too often, we try to use affirmations to cover-up something that doesn’t feel good – sort of like covering a dilapidated room with pink paint. It might look okay on the surface, but there’s something more going on here.
When we’re in pain, we have two choices: We can pay attention to it and heal it or we can suppress it, ignore it, and pretend like it doesn’t ...continue reading...