“It is not only what we do, but also what we do not do, for which we are accountable.” John Baptiste Molière
There’s a very clear reason why people hire personal trainers.
It’s not because they need someone to show them how to hop on a treadmill or how to lift a weight. They could do that on their own.
People invest in a personal trainer primarily for the accountability a trainer provides, as well as how a trainer pushes them beyond where they might go if they were working on their own.
I had a woman reach ...continue reading...